Signs of Spring

My 3' x 5' strawberry bed. It was overflowing with
plants last year, but I have high hopes for their recovery.

    Our local weather has definitely been the topic of many conversations this last month. After the many inches of snow in January, we had an unseasonable warm spell last week. For about five days, we had gorgeous sun and mid - high 50s here. I saw many people working in their yards and it definitely put a bounce in everyone's step. I decided to go out and work on clearing out my strawberry patch. Last summer, the deer came and ate every green leaf out of the patch and I was sure I would have to start over from scratch this year. I started clearing, in one small patch and soon realized that buried under the weeds was a strawberry plant. I then changed tactics and used a little more care with what I was pulling out. Happily as I cleared more and more, I saw that my strawberries did survive that seemingly decimating blow last year. They are definitely a bit worse for the wear and not nearly as plentiful as they were at the beginning of spring last year, but giving them a nice year of tender - loving - care this year and keeping the deer away will hopefully be enough for them to fully recover.
 
    As the sun brought out lighter spirits, it also ignited my desire to get back into the kitchen. I recently have joined Pinterest and am delighted by the wide variety of items that appear on my page throughout the day. On Pinterest, I saw this recipe for Peanut Butter Bars and I made them one evening for dessert. I didn't really like how they weren't very 'solid' at room temperature and the amount of sugar also made me cringe a bit, so I decided to revamp them to be a bit more of a healthy dessert. I also made them more bite-sized by molding them in my mini-muffin tin, which also made the application of the chocolate a lot simpler. Without telling my kids they were a healthier version, I sent them to school in their lunchboxes for dessert. Rave reviews at the end of the day, they never would have guessed I had even changed the recipe. Here is the revised recipe, which (depending on your ingredients) is gluten-free and refined sugar free and packed with protein and vitamins. Below the recipe are suggestions for dairy-free or ingredient substitutes.


Hidden Health Peanut Butter Bites
[Printable Recipe]


1 c (179 g) creamy peanut butter
3 Tbsp (55 g) agave nectar
1/2 c (42 g) dry milk powder
2 Tbsp (12 g) ground flax seed
1/4 c (23 g) quinoa flakes
1 c (31 g) rice crispies


4 - 8 oz semisweet chocolate chips, separated


In a medium sized bowl, mix the first five ingredients, until well combined. Add rice crispies and mix with your hands until the rice crispies are fully incorporated and you have a crumbly mix that will just hold together when squeezed in your hand. Form 24 small balls of dough, approximately 1/2 Tbsp each. Flatten each to the size of a silver dollar.

       

Muffin tin with chocolate in bottom of
each cup and 24 balls of mixture

Flattened Peanut Butter Balls,
approximately silver dollar sized.

    In a microwave safe bowl, melt 4 oz of chocolate chips in the microwave on 30 second bursts, stirring in between, until fully melted; about 1 1/2 minutes. In a silicone mini-muffin tin or using waxed cupcake liners (or waxed paper cut to fit), spread approximately 1/2 tsp of chocolate in the bottom of each cup. Press each flattened peanut butter ball into the chocolate. You can refrigerate at this point or you can melt the remaining 4 oz of chocolate chips and put a thin layer of chocolate on top each cup, creating a sandwich of chocolate, peanut butter and chocolate. Refrigerate for 30 minutes or until firm. Remove from muffin tin and wrap in waxed paper. Store in the refrigerator.


    These work really well in lunch boxes, but I would not put them in with a warm lunch or in a bag where the chocolate would melt. They are solid at room temperature, but I recommend storing in the refrigerator until you are ready to serve them or pack them in your bag for a quick snack during the day.


Yield: 24 mini muffin bites


NOTE: To make dairy-free, try replacing the milk powder with equal amounts of dry milk powder, rice flour or garbanzo flour. If you can't find the quinoa flakes you can substitute gluten-free quick oats, though you may have to decrease the amount or add a bit of melted coconut oil to help bind the ingredients.

Early Morning Baking

Every weekday morning at my house starts at 5:00 am. My oldest daughter (DragonNight) needs to catch the bus for school at 6:30, my husband (the Redneck) leaves the house before 6:00 am for work and my youngest (Little Bigfoot) must catch the bus by 7:30. This means I'm up organizing and making sure that everyone has what they need, to help them be successful through the day. It is also a time where I often can get some knitting time in, as the kids are eating or between buses. I sometimes use this time to do fresh baking for their lunches. I find I often have more inclination and energy to do this first thing in the morning, than I have in the evenings, which are often full of homework or meetings.


My favorite thing to bake first thing in the morning are my Easy Peanut Butter cookies, but since only one of the girls like those, unless I'm planning on baking 2 different items in the morning, I often need other ideas. It is often difficult to bake one dessert item that both the girls will like; one is addicted to chocolate, but doesn't like anything crunchy, the other one doesn't mind crunchy but isn't that fond of chocolate and doesn't like peanut butter. Neither one is fond of oatmeal cookies and only tolerate sugar cookies in order to decorate them. *Yes, I have very particular children who know what they don't want, seldom do they know what they do want though.* This morning I decided that I was tired of cookies and so scanned my Hershey's Cocoa Cookbook ©1969 for a cake or brownie recipe and found this one (see below). It had a minimal amount of flour, so I decided to try it gluten-free so that I would be able to enjoy a bite or two before the girls eat them all. I'm going to try another batch later today using coconut oil and egg substitutes to see how they turn out to make it a true allergy friendly treat. I'll update you with those results later, for now, here is the recipe for Quick & Easy Brownie Bites.

Quick & Easy Brownie Bites

Adapted by Tandy Imhoff from Hershey’s Cocoa Cookbook

[Printable Recipe]

½ c melted butter or vegetable oil

201 g (1 c) sugar

1 tsp vanilla

2 eggs

20 g Tapioca Starch/Flour

48 g Brown Rice Flour

32 g (⅓ c) cocoa

¾ tsp baking powder

¼ tsp salt

Preheat oven 350°. Grease 24 mini-muffin tins or a 9 x 9 baking pan. Blend butter/oil, sugar and vanilla well, in a medium mixing bowl. Add eggs and beat well with a spoon. In a separate bowl, combine flours, cocoa, baking powder & salt. Gradually add flour mixture to egg mixture, mix until well blended. Gently spoon batter into muffing tin, filling ⅔ full. Bake in pre-heated oven for 15 – 20 minutes or until they start to pull away from the edges or test done (toothpick method). Cool in pan, sprinkle with confectioner's sugar or frost as desired.

Yield: 20 - 24 mini brownie bites/16 cut squares

*You can substitute ½ c of all purpose flour for the Tapioca Starch & Brown Rice Flour if you are not gluten sensitive.

Chocolate Chip Cookies

My youngest loves Chocolate Chip cookies, and so I use this basic recipe with a few alterations. Over the last year or so, I've discovered that I love cooking by weight measurements. It is so simple to put the bowl onto the scale and just start dumping and pouring directly into it. It feels very freeing, though you can't tell by the results. It also cuts down dramatically on dishes, since you are no longer using multiple measuring cups to do the measuring for you. Cooking by weight also gives me an accurate standard to work with, when I wish to change the recipe slightly to improve this or that. With this cookie recipe, I adapted it to try to decrease the amount of spread on the cookie. So I decreased the amount of shortening and replaced the egg with the baking soda substitute. I also added a bit of graham flour to it to add another flavor dimension and a bit of healthiness to them.


I learned to cook by measurements, last year, when my family and I started working with food allergies and adapting recipes to our particular needs. Now it is second nature to pull out the scale when I'm making biscuits, cookies or anything else requiring more than a tsp or Tbsp of the necessary ingredient. I compiled a list of common baking ingredients by weight and have it taped to the inside of the cupboard near where I do my mixing. This makes it incredibly easy to adapt recipes as I go and ensures that I'll get the same results every time.


While I am the only member of my family that needs to eat gluten-free foods, I find that I still enjoy baking the 'glutened' goods for the kids. It really helps me to not cheat on my 'diet' when I know that sneaking a bit of the cookie or cake will have more drastic consequences than just to my waist line.

Chocolate Chip Cookies
adapted from The Pillsbury Cookbook
[Printable Recipe]

¾ c (165 g) packed brown sugar

½ c (100 g) sugar

½ c butter

¼ c (52 g) shortening (Spectrum)

1 ½ tsp vanilla

1 tsp baking powder

1 ½ Tbsp vegetable oil

1 ½ Tbsp water

½ c (50 g) whole wheat graham flour

1 ¼ c (168 g) all purpose white flour

1 tsp baking soda

 ½ tsp salt

1 c (6 oz) chocolate chips

Heat oven to 375°. In a large bowl, beat brown sugar, sugar, butter and shortening until light and fluffy. Add vanilla, baking powder, oil and water and beat 30 – 60 seconds longer. Mix in graham flour, white flour, baking soda and salt. Gently mix in chocolate chips.

Drop by ½ Tbsps onto parchment lined cookie sheet (dark works best). Bake in pre-heated oven for 8 – 10 minutes (9 minutes) or until light golden brown. Let cool 1-2 minutes and remove to cooling rack to finish cooling. Repeat with remaining batter.

Yield: 2 dozen + cookies